Everything you need to know about your therapeutic process
Starting therapy can be overwhelming, right?
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Taking that first step can feel daunting, and I’m here to help ease that transition. Please feel free to ask any questions you might have. It would be a privilege to accompany you on your journey of self-discovery
What topics can we work on together?
Areas in which I can assist you
Anxiety and stress: learning to inhabit the body with more calm and concrete tools.
Depression and prolonged sadness: reconnecting with what gives meaning, step by step.
Grief: accompanying losses (of people, relationships, stages or places) with respect and gentleness.
Life transitions: career changes, motherhood/fatherhood, endings, beginnings.
Migration and identity: the silent challenge of starting over in another culture.
Relationships and connections: explore your family, couple, friendship or work dynamics.
Self-knowledge: understanding your patterns and discovering your potential.
Children and adolescents: creative and playful support so that they can express what they cannot yet put into words.
When is it a good time to start therapy?
You don't have to wait until you're in crisis. Therapy is also a space for people who are doing well but want to know themselves more deeply, make important decisions, strengthen the relationship they have with themselves, or understand why they keep repeating the same patterns.
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Some reasons people choose to begin:
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They want to feel less overwhelmed by anxiety or sadness.
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They're moving through grief, a breakup, or a big life change.
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They migrated to another country and feel disconnected from themselves.
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They sense that something isn't flowing in their relationships.
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They want to reconnect with their body, their creativity, or their voice.
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They simply want a space of their own to look at themselves honestly.
If any of this resonates with you, you're probably already ready to begin.
What can I expect in this process?
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An honest relationship, where communication will be key to achieving your expectations.
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Dynamic sessions, where we will put into practice tools that you can take into your daily life (mindfulness, movement, breathing exercises, psychological techniques, among others…)
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A 1-hour online session (via Zoom) by video call or call, according to your preference.
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Printable guides to accompany your process and make your journey of self-discovery more dynamic.
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A session focused on your needs, based on empathy and mutual respect.​
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The number of sessions depends on you and each particular process.